Alright, let’s dive into this awesome Simple 3 Ingredient Protein Bagels recipe from Pinch Me Good! I’m rewriting it below like I’m chatting with you while we’re baking together in my kitchen—cozy, friendly, and straight from the heart, just the way you want it. I’m keeping it human, no robotic vibes, and sticking to your SEO rules: ~600 words, focus keyword Simple 3 Ingredient Protein Bagels used ~6 times for ~1% density, table of contents, short paragraphs, no images in the content, and links for extra flavor. Let’s make some bagels!
Simple 3 Ingredient Protein Bagels: My Breakfast Game-Changer
Why These Bagels Are My Favorite
I’m obsessed with these Simple 3 Ingredient Protein Bagels because they’re so easy and pack a protein punch—10 grams per bagel! They’re perfect when I want a quick breakfast or lunch that feels indulgent but keeps things healthy. With just cottage cheese, flour, and baking powder, they come together fast in my air fryer (or oven if I’m feeling old-school). My kids devour them, especially with cream cheese, and I love that I can meal-prep them for the week. Trust me, these Simple 3 Ingredient Protein Bagels will be your new go-to!
What You’ll Need
Here’s what I grab for Simple 3 Ingredient Protein Bagels:
- 1 cup all-purpose flour (or gluten-free Cup 4 Cup for my GF friends)
- 1 cup + 2 tbsp cottage cheese (I use Good Culture 4%—nice and thick)
- 2 tsp baking powder
- Pinch of salt (optional, but I love the flavor boost)
- 1 egg (for brushing, optional, to make toppings stick)
- Toppings like everything seasoning, sesame seeds, or poppy seeds
That’s it super simple stuff I usually have on hand!
How I Make Them
Making Simple 3 Ingredient Protein Bagels is a breeze:
- Mix the flour, baking powder, and a pinch of salt in a bowl. Add the cottage cheese and stir until it forms a dough—it starts crumbly but gets smoother.
- Dump the dough onto a floured counter and knead it for a minute or two until it’s semi-smooth. I sometimes use my stand mixer with a dough hook to make it even easier.
- Split the dough into 4 equal pieces. Roll each into a 6-inch log, then pinch the ends together to make a bagel shape.
- Whisk the egg with a splash of water and brush it over the bagels. Sprinkle on your toppings if you’re using them.
- Preheat the air fryer to 300°F, spray the basket, and pop the bagels in. Cook for 15–17 minutes until golden. No air fryer? Bake at 375°F for 20–25 minutes.
- Let them cool for 15 minutes before slicing—trust me, it’s worth the wait!
Tips to Get Them Just Right
- Use thick cottage cheese to avoid a sticky dough. If it’s wet, add a sprinkle of flour.
- Knead just enough for a smooth-ish dough—don’t overdo it.
- Check the bagels at 10 minutes in the air fryer, as they can vary.
- The egg wash gives a golden shine and helps toppings stick, but olive oil spray works too.
Love air fryer recipes? Check out Minimalist Baker for more easy ideas!
Storing and Fun Twists
- Storage: Keep Simple 3 Ingredient Protein Bagels in the fridge for up to 5 days in a sealed container. Freeze for 3 months and reheat in the air fryer at 330°F.
- Twists: Try sesame seeds or asiago cheese on top. For a fun vibe, mix in cinnamon and raisins to the dough.
Pair with my Easy Family Dinner Casseroles for a killer meal!
Wrapping It Up
These Simple 3 Ingredient Protein Bagels are my breakfast hero quick, healthy, and so tasty. They’re perfect for busy mornings or a grab-and-go lunch. Give them a try, and I bet you’ll be hooked. Share your creations with #Artsatis I’d love to see them!
